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There are two kinds of abdominoplasty procedures which are commonly done by surgeons. These are the full or complete and the partial kind. The aim of this kind of surgery is to reduce or remove the bulkiness of the abdomen in order to produce an aesthetically pleasing look. In most cases, maintenance of the end result is necessary to prevent the fat from accumulating once again in the area.
Partial Tummy Tuck: The partial tummy tuck basically deals with the part of the abdomen below the navel. This means that there may not be as much fatty residue as necessary for a total procedure. Depending on how much fat is to be removed, the procedure may actually be combined with liposuction to help reduce the amount of tissues in the area.
The incision is usually made a few inches below the navel which means that repositioning of the belly button is not necessary. The abdominal muscles are initially tightened after the fat is removed and then the skin is tightened as well. There is a need for anesthesia for this type of operation but recovery อาหารเสริมผู้ชาย time is usually short and the patient may be discharged several hours after this form of abdominoplasty. This procedure is ideal for individuals who have just enough of a paunch in the abdomen to be worried about but not easily reduced with diet and exercise.
Complete Tummy Tuck: This form of abdominoplasty is more extensive than the partial one. There are basically two cuts made and the first one starts from the one end of the groin to the other. The other incision is to separate the navel from the skin and muscles. The muscle sand tissues in the abdomen are then stitched together for a firmer and less bulging appearance. If fat is present, liposuction may be necessary or the fat is manually separated from the area. When all the tightening is finished, the skin is stretched back in place and a hole for a new navel is made. Depending on how extensive the surgery may be recovery time may require an overnight stay at the hospital for monitoring purposes. Ideal candidates are those who may have tried losing weight but are unsuccessful or those who have lost weight too suddenly from obesity.
- Ask business associates or relatives if they have someone to recommend. If you get a recommendation, find out more about the firm and the lawyer by using some of the research methods below. · The internet is a very useful resource for finding a lawyer but you have to be careful. Any lawyer can list with various online legal directories. Anyone can have a flashy website. You have to move past the flash to find the substance.
- When looking for a lawyer on the internet, look for someone who has experience in the field you require. The first name on a Google search may not be the best choice. Some lawyers have written extensively about the law. This is a useful indicator of expertise and standing in the legal community.
- Some lawyers list cases they have been involved in on their websites. Broad litigation experience in complex business matters over many years is a good indicator of competence.
- The Law Society of Upper Canada (Ontario, Canada) has a lawyers’ referral service. The service provides a name but you have to check the details out yourself. · The Law Society certifies specialists in several areas of practice. Certification as a specialist signals that the lawyer has achieved a higher standard of experience in his/her area but certification isn’t mandatory. Many competent lawyers have long experience in a field without applying for certification. You have to decide if this is important to you.
- · If your problem is outside Ontario, find a local lawyer first. Many firms have networks with lawyers globally and are able to refer to lawyers in the USA or other countries. Refers between colleagues are often more effective.
When you call, don’t expect the lawyer to solve your business problem over the telephone. The first discussion is for the lawyer to identify whether s/he can represent Goldberg, Persky & White P.C. you and for you to assess whether the lawyer appears to have the skills to deal with your problem. If you have a legal problem the lawyer believes his/her firm can resolve, an office meeting will be arranged.
In business matters, lawyers customarily charge a consultation fee for the first office meeting. At the meeting, the lawyer will give preliminary or urgent advice and develop a go-forward strategy. The lawyer may be able to give a partial fee estimate and will ask for a retainer to cover some of the work. No lawyer can guarantee the outcome. At this early stage, there are usually a lot of unknown matters. While the lawyer may be able to give you a partial fee estimate in a litigation matter, it’s impossible to say with accuracy how much it will cost. It depends on too many unknown factors.
It will be then up to you to decide whether or not to hire the lawyer to represent you further. The decision you make will depend on your sense of confidence in the lawyer. Has the lawyer listened to you? Have your questions been answered? Does the lawyer appear to understand your problem? Has the lawyer presented the risks and downsides of your case? Every case has risks and costs. Beware of a lawyer who tells you only what you want to hear without assessing the strengths of the opposing party’s case.
Some lawyers will accept a monthly or annual retainer which entitles the client to telephone advice a few times a month. More complicated issues require separate engagements.
Tip #4 – The least expensive lawyer is unlikely to be the best person to handle your legal problem
Consider this scenario: you are looking for a lawyer for a complicated lawsuit. You call Mr. Jones, who answers on the first ring. You tell your story, which has many facts the opposite party disputes. Mr. Jones says, “You have a great case. I’m sure you’re going to win.” When you ask how much it will cost, Mr. Jones says “Don’t worry, you won’t have to pay me anything unless you win. Just come on down to my office and we’ll get started.”
Beware of any lawyer who tells you this. While Ontario lawyers are permitted to charge their fees based on contingency, i.e. a percentage of the result, this type of fee arrangement is only rarely applicable in business cases. It never occurs when facts are in dispute, recovery is uncertain or if the amount is small.
When you retain a lawyer, you need a trustworthy advisor, who will point out the weaknesses of your case as well as the strengths. A litigation lawyer who is waiting by the phone for your call and tells you exactly what you are hoping to hear may be too hungry or too inexperienced to manage your case. He may be in over his head and will bail out as soon as your case takes a negative turn. By then, your legal situation may have worsened. It will be more expensive and perhaps impossible to repair it.
Even worthwhile cases require careful analysis and risk assessment. An experienced litigation lawyer will typically do his by for fees on an hourly basis plus GST and any out-of-pocket expenses necessary for your case.
Good litigation lawyers are often in court, at mediation or other litigation procedures, at meetings or discovery. However, good litigation lawyers always call or respond by email within 24 hours. In case of urgency or vacation, the lawyer will arrange for someone in the office to contact you.
Guide to Car Rental Companies in Costa Rica
Rate Comparisons for 2015
Car rental in Costa Rica is an opportunity to explore the remote beaches and quiet corners of this breathtakingly beautiful country. Travel without the restrictions set by public transport timetables and with freedom over group tours. For the unprepared traveler; however, car rental costs and services can be a rude shock and a blow to that vacation budget.
Renting a vehicle for your vacation will probably be the most expensive part of your budget, so understanding the terms and managing expectations is very important. The information below is not meant to be an exhaustive manual, but it should set you on the path towards an informed decision for your car rental needs in Costa Rica.
Why is car rental so expensive?
Visitors from outside of Costa Rica are often surprised by the cost of car rental. While hotel rooms, restaurant bills and tours are lower than the prices paid at home, it may appear strange that car rental should be more costly.
There are two simple reasons for this high cost:
- All vehicles in Costa Rica are imported and a tax is imposed. Due to this heavy taxation, the cost of purchasing a vehicle is higher than it would be in other industrialized countries. There are some car rental operators who rent older vehicles in order to reduce their costs.
- The cost of mandatory insurance (see below).
Factors that Affect Car Rental Costs
• Mandatory Insurance
Third-party insurance, which may be known as TPI, PDW (Partial Damage Waiver), SLI (Supplementary Liability Insurance) and other acronyms, is a legal requirement. Car rental operators must charge the customer for this coverage which may or may not be clear in the quotation received by the customer.
The insurance itself is not the issue. After all, many other countries require car renters to pay a mandatory insurance; including: New Zealand, Italy and Mexico, as well as a number of the U.S. states, like California. The issue that causes contention in Costa Rica is that this cost is not always displayed clearly on the car rental operator’s website or in a quote. Customers then discover the additional cost of their rental upon arrival.
The cost of mandatory insurance varies from company to company and will depend on the car category that is being rented as well. The cost for a small sedan may be as little as $12 per day, whereas a premium 4×4 vehicle could be as much as $25 for insurance per day. This is in addition to the rental cost.
Credit cards in North America usually offer car insurance as an additional perk to the credit card holder and so North Americans in particular, are unused to having to pay for insurance on top of rental costs. However, no credit card will cover this insurance requirement.
Do ask if the given quote includes third-party insurance and check the prices on the car rental operator’s website.
• Collision Damage Waiver
This is not insurance, but a waiver. The basic level will come with a deductible that varies, but could be as much as $1,500. For a higher daily rate, a zero deductible CDW may be purchased to relieve the renter of any financial responsibility in case of damage to, or theft thereof, the vehicle.
Many renters will obtain their CDW through their credit card. However, it is worth noting that the responsibility for making any insurance claim is on the customer and not with the car rental operator. Some renters may Auto Boutique Rental choose to purchase additional in-house coverage to avoid having this responsibility.
There will be car rental agencies which hard sell their own coverage plans through guaranteeing peace of mind, but ultimately, this is the renter’s decision. It is worth remembering that car rental company employees, like in other parts of the world, will sometimes earn commission for insurance sales.
This is my guide on reviewing Club Banger Songs
Have you ever been to a club or a party and people are just standing around? Trying to get drunk as fast as possible so they can forget the night? No one is dancing and there are barely any ladies. I have been to a lot of those during my college days and it just plain sucks? I am going to be helping everyone out by posting and suggesting the latest Club Bangers. Why you ask? Because music is the best thing to get people involved. And Club Bangers is one of the best genres in music to get the party started. Club Bangers is an offshoot of Hip-Hop. These songs are played at the clubs. There will be reviews of Club Bangers on a daily basis and give out helpful tips on creating a good party atmosphere. I have certain criteria on rating each Club Banger song. Each criteria will be rated from 1-5 and an explanation will be given on why it is rated the way it is.
Is the Club Banger being played on the radio or has it ever been? Once the Club Banger song gets played on the radio it will get instant recognition. More and more people will eventually listen to it. It will help you select your music. Everyone loves songs played on the radio once in awhile. Putting just Club Bangers from just the radio is not a good idea. They get outplayed so many times. Listening to the same songs over and over again sucks. No matter how good it is.
It is obvious isn’t it. How well does this Club Banger fit in the club/party environment. Are you like oh shoot that’s my song! And get up and dance no matter how foolish you look. The most important aspect of the Club Banger is does it invoke some type of hypnotic waves to get the ladies up and dancin’.
I figured this one out on my actually. It was very simple. How I made it so complicated in the beginning. I was making my Club Banger playlist I put in a lot of songs I thought everyone would groove to. But I forgot who I was catering music to what I like. Songs that get the ladies to shake their booty or some bump and grind are all good Club Bangers, but the ladies also like songs that don’t involve those type of songs. For example: Danity Kane – Damaged. The ladies go wild for this song and drink more. Hmmm, good thing I don’t do that or I would probably get kicked out of my own party? So Club Bangers that are for the ladies is good too.
Lastability (That is a word that Microsoft Word did not recognize)
Does the Club Banger sound good when you play this song 5-10 years from now? Some songs you can bump to forever and some songs are one generation wonders. So 10 years from now will people be like “oh I haven’t have this song banger in a minute or will they be like this song sucks, how was it ever popular?”. So be careful which Club Banger you thought was cool when you were like 13 years old.
Keep updating your Club Banger list on regular basis. Be on top of things when the latest song hits. You want to be the one that throws the great parties with great music. This is a good start to achieve that. Mix old and new Club Bangers together. People don’t like hearing the same things, yet want some familiarity.
The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to return to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient rich products made from actual food concentrates.
The Problem with the Standard American Diet
In the first part of the 1900’s most Americans ate a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in rural areas and able to grow their own food. During the last century, a massive migration to urban areas has occurred. This has meant that even if one has the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many do not know how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.
In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. That was the last period in history that America got most of their nutrition from locally grown food.
Beginning around the 1950’s, Americans did begin to recognize the value of vitamins and minerals within their diet. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.
After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This Pita Way means that in most homes, all of the adults present in any one household are likely employed outside of the home full-time leaving little time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of the diet from unnatural food sources.
Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, proteins, fats and some “essential” nutrients, they are not real food. The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium.
While these RDA levels of vitamin and mineral consumption may be an absolute bottom line essential to avoid obvious diseases of deficiency such as scurvy or rickets, they are hardly adequate and do not reflect but a small portion of the nutrients contained in whole food, necessary for promotion of health and prevention of disease.
A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition
The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was intended to reduce the growing epidemic of obesity but over the past 20 years, obesity has risen into numbers that appear to be a crisis for Americans. In fact, over the past 20 years the number of adult Americans who are obese has risen by 60% to an unprecedented level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, the life expectancy of these children may be lower than that of their parents or grandparents.
You may have recently found out that you or your loved one has mesothelioma, a kind of cancer that is acquired through the exposure to asbestos. When you inhaled asbestos fibers and it enters your lungs, it tears out the lung tissues and causes the growth of cancer cells. Some people may link smoking with mesothelioma but there really is no direct cause and effect relationship that exists between the two. What you should remember is that it may make your situation worse but it may not actually cause it. If you have this kind of disease, you should already engage in treatments and other medical sessions that would help you recover from it. You may also consider having a mesothelioma lawyer since the group that may have cause your exposure to asbestos may offer you settlement fees and this may be a big help in paying all your medical bills.
If you want to get a bigger amount of the settlement fee, you should be able to make your case stronger. You can do this through hiring a mesothelioma lawyer. With the use of the expertise and technical knowledge of a mesothelioma lawyer, you may make your case stronger and get a bigger amount from the company. Although the claims may vary from one situation to the other, you should also know that not all mesothelioma lawyers may help you out since there is a needed level of experience before a lawyer can make your case win. Also, you should consider that the generalized lawyers may not know other technical aspects of a mesothelioma case. Thus, it is still better that you hire a specialized mesothelioma lawyer to ensure that he is focused on your case and he knows what actions should be done best. With the specialized and experienced mesothelioma lawyer, you can feel more assured that he already had other experiences with the case so he already have an idea on what way should be done to make the case more favorable for you.
There are many mesothelioma lawyers that can handle your case. One individual may have an advantage over the other. You must then assure that you have checked out the qualifications of as many mesothelioma lawyers as possible. This is important so that you can select the one that can give you the best service. You will also have to check if you can talk to the mesothelioma lawyer that you are considering because a constant communication and understanding would be needed to ensure that both of you know what the goal of the case is. When the mesothelioma lawyer and the client is able to agree on the goal, the lawyer can now make the necessary actions to achieve the goals and the client would freely cooperate with the process.
When these considerations are kept in mind, having the right mesothelioma lawyer handling your case would then be an easy task. You will have to prepare for the case so that you will get the results that you need.
Many of us think that renting a car is quite expensive. Well, you do not really get a rented car for free but you can shave off a few dollars from the rent amount if you know how to get cars rental discounts. Aside from that, you can always maximize the amount of money you pay by getting the best car rental service around. Here are some of the best cars rental tips that you can use the next time you book yourself a car for personal or business reasons:
1. Book online.
If you want to have both convenience and savings at the same time, then you might want to book and reserve online. The best car rental companies often have websites where you can get not only useful rental information but also a means to book and make a reservation. Bigger companies even have online car galleries where you can choose your preferred rental car. Booking online gives you this convenience plus savings on the amount or rental money you have to pay. By booking online, you can make use of coupon codes and discounts. You can shave off 5% to 15% of the rental charge instantly if you enter a valid coupon code upon booking.
2. Book early but return the rented car on time.
Some of the best car rental companies often offer the early bird or early booking promo to all customers. If you book well in advance then you can shave off a neat amount from the car rental fee. However, it is also important to know that you must return the car on time to avoid late return charges. Booking your reservation early can also help you choose the car you prefer. This is applicable especially to smaller rental companies which often have limited car options. Booking early can also help you avoid the rental rush during peak seasons.
3. Avail of Loyalty or VIP memberships.
Car rental agencies usually offer loyalty programs as well as VIP memberships. These are meant to encourage return customers. If you are the type of person who rents cars often then it would be more practical to avail of these promos. As a loyalty program member, you can get discounts upon cars rental bookings. Also, some companies which often get the services of cars rental agencies are given automatic VIP membership for their employees. Check with your company so you can get the best car rental price or package for business or personal use.
4. Understand the rental terms.
Reading the terms and conditions of cars rental agreements seem to be pretty obvious but not all of us take the time to actually understand them. Sometimes, we are surprised by hidden costs or surprise charges. The best way to avoid them is to carefully understand the agreement or cars rental contract. That way, you will never have to pay more than what you expect and get the best car rental experience in return.
Article Source: http://EzineArticles.com/3445480
Last week it was my Son’s birthday and we planned to take the kids for a picnic to the lakeside park. We decided to make a salad and pack some sandwiches & drinks for the picnic. We prepared the sandwiches at night and took along with us for the morning trip. By mid-day we were at the lake. As we spread the sheets on the grass the kids felt hungry and demanding food. As I opened the basket I smelt something weird.
The sandwiches with chicken filling was giving out unpleasant smell. The food had gone bad. To our good fortune we figured out that it had gone bad and decided not to eat it. Such instances happen with each one of us in our day to day life. We often prepare food at home and then take it somewhere else to be eaten. A lot of people cater from home and supply food to people. As the person preparing or handling the food, it is your responsibility to make sure your food does not make the guests ill. Food poisoning is a miserable and potentially dangerous experience.
You will need to take extra care if any young children, pregnant women, older people or anyone who is ill will be coming to the function. This is because if anyone in these vulnerable groups gets food poisoning, they are more likely to become seriously ill. In spite of using fresh ingredients to prepare food, it goes bad so soon. Let’s figure out what really went wrong?
The most common errors which lead to food poisoning are:
Poor storage of Food
Cold foods not kept cold enough or hot foods hot enough
Not separating raw and ready-to-eat food
Food contamination can happen at any stage be it cooking, transportation and even storage. Inappropriate storage is often reported as the cause of food poisoning outbreak. Food is left unrefrigerated for prolonged period which makes it prone to bacteria infestation. If you are planning to prepare food for a large group ensure that you have an appropriate sized refrigerator and freezer to store food and you use proper wrapping paper and bags to store food.
Raw food and Ready to eat food should never be stored together. This increases the risk of bacterial activity.
Cooked foods that need to be chilled should be cooled as quickly as possible, preferably within an hour. Avoid putting them in the fridge until they are cool, because this will push up the temperature of the fridge. To cool hot food quickly, place it in the coolest place you can find – often not in the kitchen. Another way is to put the food in a clean, sealable container, and put it under a running cold water tap or in a basin of cold water, or use ice packs in cool bags. Where practical, reduce cooling times by dividing foods into smaller amounts.
Once the food is prepared, getting it to where the function is being held can be a problem. This can be particularly difficult when there are large quantities of perishable food involved. Use cool boxes. You will also need to check that the facilities at the place where the function is being held are adequate for keeping hot foods hot and cold foods cold. Adequate fridge and cooker capacity there is just as important as in the home.
Cooking food thoroughly is the key to killing most of the harmful bacteria that cause food poisoning. Large meat joints or whole poultry are more difficult to prepare safely, so take special care with them.After having learnt all this I realized why the picnic food got spoilt. I let the chicken sandwiches out unrefrigerated for way too long and I did not care to separate salads and ready to eat food. I could have used cool box for transporting the food. But I guess we all learn from our bad experience.
The world-wide fascination with Texas Holdem poker continues to grow. The success of young poker players at the World Series of Poker has caught the attention of young people around the world. Jonathan Duhamel, a part-time student and professional poker player, became the 2010 World Series of Poker Main Event Champion at the age of 22 years winning almost $9 million. Add to this the fact that the top eight players, all of whom were still in their twenties, each won at least a million dollars and you can see why the appeal of Texas Holdem poker has received a huge burst of interest. Duhamel follows in the footsteps of other great young champions, Daniel Neagreanu, Phip Hellmuth, Chris Moneymaker and Peter Eastgate who have risen to superstar status by hitting it big at the World Series of Poker. They are now rich and famous poker celebrities who have inspired great numbers of aspiring poker champions to explore the marvelous world of Texas Holdem poker.
While there are a few poker players who have gained instant wealth and fame, the road to a World Series of Poker, World Poker Tour or a European Poker Tour Championship is a long and potentially expensive, learning process. For the poker neophyte, a basic poker skill development plan must be part of their learning strategy.
The learning process begins by acquiring a solid understanding of the basics of poker. These basics will involve knowledge of the ranking of poker hands, understanding the concepts of betting, checking, raising, re-raising, bluffing and folding. The ability to calculate mathematical odds and probabilities is a great skill to possess. But for many players who are not so blessed, a basic understanding of hand strength is required. Knowing which hands are strong and which hands are weak and the chances of making a hand with the cards that are dealt is an essential skill. Without this minimum basic poker knowledge and skill, poker success at any level will be difficult to accomplish.
Unfortunately, today there is a rush to get it done, just do it! Patience is not a virtue, it is basically non-existent. The biggest mistake that a beginning player can make is to rush off to a casino, a poker room or an online poker room such as PokerStars, Poker Party or Full Tilt poker and start playing for real money. This can be a very costly mistake.
The poker learning and development process should begin by playing poker at home in a low-risk environment with family and friends. Initially, stakes should be restricted to playing for bragging rights or for very low stakes. The poker group should include players who are at the same stage of learning, at least until there is an understanding of all the basic rules and procedures. At these very basic levels, the group of players might even want to share their knowledge to help each other develop their skills more quickly. It is at this level, that they should also begin to acquire a poker library of poker instructional books and DVDs. These instructional resources should provide basic poker instruction plus information on more advanced poker strategy and tactics.